Publisher's Synopsis
Thrive in Your Fourth Trimester
A Guide to Nurturing Yourself and Your Baby, Even When It Feels Overwhelming
The first months after childbirth can feel overwhelming. If you're struggling to balance your own recovery with caring for your newborn, Thrive in Your Fourth Trimester offers practical, evidence-based advice to help you navigate this transformative time with confidence and calm.
Inside, you'll discover:
- Strategies for managing postpartum emotions and mental wellness
- Essential tips for newborn care, sleep routines, and feeding
- Self-care practices to keep you energized
- Time management hacks for busy new moms
- Techniques for strengthening your relationship with your partner
- Mindfulness exercises and positive affirmations
- Real-life stories from mothers who've successfully navigated the fourth trimester
Designed for busy, sleep-deprived moms, this book provides quick, actionable solutions you can implement immediately to help you thrive during this crucial period.
Find your balance and nurture both yourself and your baby.
