Publisher's Synopsis
It's Time to Dig Deeper
It's time to dig up the roots that have us hitting the self-destruct button over and over againIt's time to stand shoulder to shoulder with our partners in their pain - AnonymousWelcome to Foundations of Recovery - Digging Deeper. This is a comprehensive workbook focused on addressing key issues such as honesty, objectification, effective communication, relational healing, relapse warning signs, and long-term recovery. By approaching these issues, you can heal and navigate the complexities that have kept you stuck and have hindered your ability to stand shoulder-to-shoulder with your partner in their pain.
Foundations of Recovery - Digging Deeper includes:
- Are You All In? If you truly want to change, you have to commit to the challenging and humbling process called recovery. This workbook provides exercises that will help you assess and increase your level of commitment.
- Lying and its various forms of deception, from outright lying to more subtle tactics like gaslighting and dribble disclosure, destroy relationships. Understanding and ending these is crucial to rebuilding trust.
- Objectification is destructive to you, your partner, and the person you are objectifying. It is crucial to actively combat objectification of others through conscious actions and tools that help you to humanize others.
- Helping Your Partner Heal by effectively supporting their healing journey is vital. Exercises in this workbook advance emotional recovery, relational repair, and healing.
- Warning Signs to look out for, because recognition for those recovering from sexual addiction and intimacy avoidance is crucial for preventing relapse and fostering healthier relationships.
- Marathon of Recovery exercises will help you navigate your journey with resilience and purpose, ultimately discovering long-term recovery for you, your partner, and others.
