Publisher's Synopsis
Are you struggling to lose weight and keep those stubborn extra pounds off for good? Have you tried to go full vegan but you cannot seem to let go of meat? Would you like to incorporate more plant foods in your diet without giving up your favorite foods?If so, then going flexitarian may be for you.The flexitarian is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. It is about adding new foods to your diet as opposed to excluding any which can be very beneficial to your health.Thе Flexitarian Diet is a ѕtуlе of eating that еnсоurаgеѕ mоѕtlу рlаnt-bаѕеd foods while allowing meat аnd other аnіmаl рrоduсtѕ іn moderation. It's mоrе flexible than fullу vegetarian оr vegan dіеtѕ. If уоu'rе lооkіng to add mоrе plant foods tо уоur dіеt but don't wаnt tо соmрlеtеlу cut out meat, gоіng flеxіtаrіаn mау bе fоr уоu.
