Hardback (06 Apr 1995)
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Out of stock
Flexibility is the all-important aspect of sports fitness and this book will be the first comprehensive trade book on the subject, covering flexibility exercises for over 20 different sports - from basketball to tennis, and from dance to canoeing. The book is designed to improve sport-specific fitness and muscle toning, to help prevention and recovery from injuries, and provide training schemes which can be easily adapted to anyone's needs.
| ISBN: | 9780720720396 |
| Publisher: | Pelham |
| Imprint: | Pelham |
| Pub date: | 06 Apr 1995 |
| DEWEY: | 613.711 |
| DEWEY edition: | 20 |
| Number of pages: | 196 |
| Weight: | 561g |
| Height: | 240mm |
| Width: | 195mm |
| Spine width: | 20mm |
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