Publisher's Synopsis
Finding the secret to happiness is a process that each person experiences in his or her own way.It 's not a mystery; it's a mental outlook and perspective, which can be learned and practiced by everyone. To begin this process, you must first understand how you got into your current state of mind. Each of us began life with a clear mind, and a pure and simple view of the world around us. For the next 18 years, we received input from all the people in our lives and the many situations we experienced. Think of this intake as shots of color poured into our crystal clear state of mind: a little red from Dad, some yellow from Mom, a little green from your teachers, and some black and blue from your world experience. Before you knew it, your clear perspective on the world has become very cloudy. While each color is pure and offers a legitimate perspective on life, when mixed together they often create a dark and murky outlook of confusion. This is where most people find themselves over time. The key to a happier and better life is to get back to that clear and simpler state of mind. When we make the effort to explore our fears, learn about ourselves, and work at changing our cloudy perspectives, we begin a journey toward enlightenment and joy. This is what "The Five Minute Field Guide to a Better Life" is about. Each topic can be read in less than five minutes and contains enlightening perspectives on different issues. When combined with a desire for change, this information will set you free and allow you to enjoy a more fulfilled life.There are thirty topics in all. Read one topic each day, and, in one month, you should be on your way to a better life. The sections are laid out in a specific order that will help you build knowledge, reinforce positive ideas, and get encouragement along the way. Some chapters include "Try It" sections with suggested action steps to help you understand these concepts and apply them effectively. The wisdom of life is not an elusive concept that only a few can enjoy. It's a set of positive principles that work together to deliver peace, joy, and happiness to anyone who makes the effort to learn and apply them. Enjoy this guide, and keep a copy handy to help yourself and those around you in times of need.
