Publisher's Synopsis
What if your diet did the 20% of the things that gave you 80% of the results? What if these things took less time, less effort and were less complicated than living with unhealthy eating habits? What if you could put tested barriers in place that give you all the results you've ever dreamed of? If you've struggled with weight loss, binge eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you are approaching your diet with the wrong mindset. This book can change the way you eat in just five days, and ensure you never fall of the wagon again. This book is the fundamental guide to nutrition and biology, without getting too dense, you will gain information that will stop you from making the wrong eating choices that you may have done in the past. We live in an age of intentional misinformation, if you're looking for a simple way through the jargon and science of fad diets to a layout that works, this is the book for you. The Five Day Diet Hack can help you if, like many people, despite your best intentions you find yourself -Trying fad diet after fad diet with no permanent success. -Constantly aware or self-conscious of your weight. -Driven to eat when you're not hungry, or due to emotion or stress. -Feeling guilty or ashamed of what you've eaten after you've eaten it -Taking drastic measures like fasting to make up for binge eating. This book will: -Re-think the way you think of goal setting in weight loss, putting tried and tested methods in place that make sticking to your goal seamless. -Give you time off from traditional diets, give you the 80/20 of what is needed in body re-composition. -Have you feeling freer every day, mixing habit forming with nutrition, help you easily stop the on/off cycle of food obsession.
