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The Fitness Addict's Weight Loss and Exercise Journal

The Fitness Addict's Weight Loss and Exercise Journal

Paperback (15 Sep 2016)

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Publisher's Synopsis

Why would you rely on a journal to monitor your weight loss? Well, because that's the only way that you can track if you're losing weight healthily or not. Make it a habit to write your routine as well as your numbers so you can continuously test your endurance. Share this journal with a professional should you feel the need for an assessment and review.

Book information

ISBN: 9781683768517
Publisher: Write Planners and Notebooks
Imprint: Write Planners and Notebooks
Pub date:
Weight: 200g
Height: 254mm
Width: 178mm
Spine width: 6mm