The Feeling Good Handbook

David D Burns

Paperback (31 Mar 1994)

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Out of stock

Other formats & editions

New: Paperback (28 Oct 1999) - Revised Edition $20.11

Publisher's Synopsis

This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks.;He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.

About the Publisher

Penguin Books

The first ten paperback Penguin books appeared in 1935 costing 6d each (the price of a packet of cigarettes). Since then the Penguin list has developed enormously, but still aims to bring the best writing to the widest possible audience. Penguin Paperbacks now range from Booker Prize-winning contemporary authors, to mass market bestsellers, with successful history, biography and general non-fiction as well.

Book information

ISBN:	9780452261747
Publisher:	Penguin Books Ltd
Imprint:	Penguin Books
Pub date:	31 Mar 1994
DEWEY:	616.8914
DEWEY edition:	20
Number of pages:	587
Weight:	550g
Height:	228mm
Width:	158mm
Spine width:	31mm