Paperback (14 Jan 2022)
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You'll eat a lot on this plan-three full meals and at least two snacks each day-and yet lose weight. You're not going to track every calorie or fat gramme, go carb-free, or eliminate whole food categories. Instead, you'll rotate what you eat throughout the week according to a simple and proven schedule that has been meticulously engineered to cause specific physiological changes that will set your metabolism on fire.
| ISBN: | 9781804372760 |
| Publisher: | Marge Flanegan |
| Imprint: | Debra G. Jones |
| Pub date: | 14 Jan 2022 |
| Language: | English |
| Number of pages: | 100 |
| Weight: | 254g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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