Publisher's Synopsis
Do you want to maintain your health? Do you want to slim down? Do you want to figure out which diet is best for you?Fad Diets Explained is the place to go.Author Sam Walker reveals the secrets of America's most common fad diets, including which ones work and which ones don't, in this well-organized, fact-filled gem.The following diets are covered in Fad Diets Explained:1.The Zоne2.Atkіns3.Sоuth Beach4.Paleо5.Medіterranean Dіet6.Mayо Clіnіc Dіet7.DASH Dіet8.TLC Dіet9.Weіght Watchers10.Jenny Craіg11.Bіggest Lоser12.Slіm Fast13.NutrіSystem14.Vegetarіan Dіet15.Raw Fооd DіetFor each diet, you will learn these critical factors: -Ranking (compared to other diets)-How long it's been around-How it works (or how it claims to work)-Expected results-Health risks/dangers-How easy it is to followScanning through your various social media feeds, you notice some people promoting cleanses and detoxes galore, and it makes you wonder if you have your own depository of toxins building up in your system, slowly poisoning you from the inside out.But wait, maybe you have some kind of food sensitivity that you need to figure out. Maybe you're addicted to sugar? Sugar is as addictive as cocaine, right? You keep reading that everywhere to the point that you're slightly afraid of eating a piece of birthday cake. And to top it all off, you've struggled to drop weight over and over again with very short term results.Fad Diets Explained leaves no stone unturned, yet is easy to read, understand, and digest (pun intended). If you are serious about learning your stuff on diets, buy your copy Fad Diets Explained today and embark on a healthy new life
