Publisher's Synopsis
proteins. It encourages flexibility and doesn't restrict food or alcohol or require you to exerciseThe F-Factor Diet was created by Tanya Zuckerbrot, a registered dietitian. It comes with a food line, meal plan, and other branded products. The F-Factor Diet book was released in 2006. The "F" in F-Factor stands for fiber, a nutrient that most people don't get enough of. Fiber is an indigestible carb that adds bulk to foods. The F-Factor plan is based on foods that are high in fiber, lean protein, and complex carbs. Its four core principles make it different from many other diet plans: eating the right kinds of carbseating out at restaurantsdrinking alcohol if you choose tospending less time exercisingThe F-Factor Diet emphasizes flexibility and doesn't require you to restrict yourself when it comes to eating out or enjoying alcohol in moderation. The diet is designed to be more sustainable than many other dietary approaches. The creator says that it's based on the science of anatomy and physiology, which don't change with dieting.
