Paperback (04 May 2006)
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Out of stock
Based on Leslie Sansone's renowned Walk Away the Pounds system, 'The Essential Walker's Journal' provides structure and motivation to those ready to get healthy through moderate, low-impact exercise. It lets you track your personal walking routine, eating habits, and overall health improvement over the course of four months.
| ISBN: | 9780446693363 |
| Publisher: | Center Street |
| Imprint: | Center Street |
| Pub date: | 04 May 2006 |
| DEWEY: | 613.712 |
| DEWEY edition: | 22 |
| Number of pages: | 145 |
| Weight: | 236g |
| Height: | 216mm |
| Width: | 135mm |
| Spine width: | 17mm |
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