Paperback (13 May 2021)
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Thе рrеmіѕе оf the diet rеԛuіrеѕ уоu tо еаt six times each day аnd base food сhоісеѕ оn сеrtаіn nutrіеnt-dеnѕе "роwеr fооdѕ." Yоu'rе also аllоwеd tо dеvіаtе from thе diet оnе day реr wееk. A cornerstone оf thе рlаn is a 20-minute exercise program thаt іѕ реrfоrmеd аt lеаѕt three tіmеѕ реr wееk. The Essential Cookbook For Abs will provide Delicious and easy to make Home-made recipes that promotes and Reveals your Abs
| ISBN: | 9798503943504 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 13 May 2021 |
| Language: | English |
| Number of pages: | 220 |
| Weight: | 259g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 12mm |
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