Publisher's Synopsis
The Essential CBD Guide For Insomnia
You're not alone if you toss and turn for what seems like hours in a futile attempt to sleep. Insomnia affects approximately 30% of the American population, according to the Better Sleep Guide. Stress and anxiety cause nearly half of the population to lose sleep, and we sleep 20% less than people did 100 years ago.There are numerous reasons for this, including the proliferation of technology, added stress from a competitive work environment, and less-than-ideal diet and exercise regimens. According to the CDC, we need at least 7 hours of sleep per night, and new evidence suggests that CBD may be just what you need to help with your insomnia.
