Publisher's Synopsis
The main goal of fitness to to balance an easy, unfruitful routine with exercises that are too difficult, time-intensive or risk injury through training or other hazards. This is the best way to workout: to find challenge! Also covered are some unusual approaches to exercise, such as through isometrics and interval training, pointers on how to run or jog, my diet program, some Yoga exercises for abdominals, my testimonal to fitness, how exercise helped me beat loneliness, self-defense tips from a life long studier of Karate, Jiu Jitsu, and Krav Maga, pain tolerance benefits, how to cure a hydrocele, the impact of the neurotransmitter dopamine on the brain and its addictive function and how to contact the author. This book will improve your perspective on fitness and life in general!
