Publisher's Synopsis
"Sometimes I feel like I've been on a diet my entire life... " Sound familiar? I know, I've been there. The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principals, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. This will teach you how to: -Eat "instinctively and find the best way of eating for YOU. -Be in charge of your food choices and no longer feel helpless around food. -Deal with overeating and emotional eating through proven strategies. -Achieve your health goals without giving up the foods you love. -Get more joy out of life so that food loses its power.
