Publisher's Synopsis
Eat to Lose Weight? Yes, You Read That Right!
It might sound unbelievable, but the secret to losing weight is to eat until you're fully satisfied. That's right?no starving yourself, no restrictive diets, just eating! Still skeptical? Let me tell you this: If my method didn't work, I wouldn't have been able to compete in the ring. As a professional kickboxer, I guarantee that the weight-loss strategy I'm about to share with you is foolproof. When people hear that a kickboxer is giving diet advice, they often think it's going to be tough or all about intense workouts. But here's the truth: exercise has nothing to do with losing weight. If working out made you slim, sumo wrestlers would be the leanest athletes on the planet! The only thing you need to do to shed those extra pounds is eat until you're full. Think eating makes you gain weight? Then how do you explain the athletes in synchronized swimming who eat like crazy but stay fit and lean? The difference between you and them is simple: they know how to eat to lose weight? and soon, you will too. So go ahead, enjoy that cake and indulge in your favorite sweets. In fact, I encourage it! Why? Because sweets are the perfect food for weight loss. As a professional who's mastered the art of cutting weight, trust me? you won't be disappointed.
