Publisher's Synopsis
★ 2 BOOKS IN 1 ★Do you want to know what is the best way to eat healthy and natural to improve your well-being?Do you love vegetarian cuisine? Are you looking for new, easy and tasty recipes to try and to amaze family and friends with?
By now it is well proven that for millions of people around the world, our current nutrition style has caused health problems such as cholesterol, diabetes, overweight, and a variety of more or less serious diseases that are hard - and often impossible - to heal.
It is obviously useless to rely on supposedly miraculous drugs and supplements to cure our health issues, if at the same time we continue to eat poorly and to poison our bodies with toxic diets based on animal products and low-quality junk food full of harmful substances such as preservatives, additives, antibiotics, fats, sugars and salt.
But today there is a simple and quick solution to eat in a healthy and natural way, with no need to sacrifice taste and pleasure. In fact, it is the very same solution that I discovered myself years ago, at a difficult time when I was afflicted by an overwhelming combination of physical problems, tiredness, stress, and excess weight: vegetarian nutrition.
To be honest, up to that moment I had always been a little skeptical about it all. But then I started to study and try it on myself, and in a short time I managed to obtain incredible results. I soon regained my physical shape by shedding my extra pounds; I had never felt better physically, and enjoyed much more energy and mental serenity.
It really was true! There is no better medicine than healthy and natural eating to restore our body's health and vitality.
These are the most important advantages you will get through vegetarian eating:
✓ Permanent loss of excess weight;
✓ Great help to cure and/or prevent some of the most common diseases including high cholesterol levels, type 2 diabetes, cardiovascular problems, cancer, and many others;
✓ Improvement of psycho-physical well-being and energy levels;
✓ Protecting animals and the Planet;
✓ Reducing your daily budget for food.
★ 2 BOOKS IN 1 ★ The Beginner's Guide to a Plant-Based Diet + Plant-Based Cookbook for Beginners.
This book - a collection of two of my earlier books on vegetarian food - provides everything you need:
✓ The basic principles of vegetarian nutrition;
✓ All the benefits for health, weight loss, the mind, and the environment;
✓ Over 200 easy, delicious and inexpensive recipes for all tastes, from breakfast to dessert;
✓ A three-week diet plan for those who want to lose weight;
✓ Advice on which foods to prefer, and which to avoid;
✓ A dedicated shopping list.
If you really care to feel better, don't wait. It costs nothing to give it a try!
Just get started, and you will soon see (and feel!) the difference for yourself.
