Publisher's Synopsis
Do you want to try a new way to burn fat, maintain energy and look awesome?
Would you like to keep fit and stay healthy while eating your favorite food?
If yes, then you've come to the right place.
The Mediterranean diet pays more attention to vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats―has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke.
This cookbook brings the Mediterranean flavor from Mediterranean area into your kitchen with 500 newest and tastiest recipes. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, using ingredients from your local supermarket.
The Mediterranean diet isn't just a fad―it's a healthy lifestyle that you can stick to for your whole life!
