Hardback (23 Apr 2018)
Not available for sale
The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy, and delicious recipes.
LORENZ BOOKS has justifiably forged a reputation as one of the foremost imprints in illustrated publishing worldwide, with 800 books in its backlist. Lorenz issues over 70 titles in each publishing season, Spring and Autumn.
| ISBN: | 9780754834311 |
| Publisher: | Lorenz Books |
| Imprint: | Lorenz Books |
| Pub date: | 23 Apr 2018 |
| DEWEY: | 641.5635 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 682g |
| Height: | 237mm |
| Width: | 183mm |
| Spine width: | 22mm |
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