Publisher's Synopsis
WARNING: Only read this book if you are sick and tired of diets and you want to discover one final easy eating solution that gets you leaner and lighter faster and shows you how to stay slim forever. Based on proven principles, simple science and healthy hacks in behaviour change. The easy eating diet is the last diet book you will ever need!
- No more carb confusion.
- No more meal math.
- No more gorging on guilt.
You will discover why motivation is a myth and how to build an unstoppable mindset to succeed and shape your body and become your best self. Learn life lessons that will ignite and inspire you and finally find your food freedom from emotional eating. It's time to enjoy eating again, lose the weight for good, and feel great for life with this revolutionary and flexible easy eating solution.
