Publisher's Synopsis
When it comes to any kind of lifestyle shift, it is absolutely necessary to have a plan. Not having a plan can leave you frustrated and broke, especially when it comes to diet. Changing your eating plan affects different parts of your life. You will need to consider your bank account, available time, allergens, your preferences, and the preferences and dietary needs of those in your family - assuming you don't live alone. You will also need to find the types of food to include in your anti-inflammatory diet and which not to. By combining all this information, you can successfully develop a plan that clears your path to decreased inflammation.
The anti-inflammatory benefits come from the synergistic effect of foods consumed together as well as those gotten from individual foods. Even small changes in a person's diet can play a massive role in improving one's health. Therefore, it is vital to focus on goals that are yours and making them as achievable as possible.
This book covers the following topics:
- Chronic inflammation
- Symptoms to look for
- How to uphold an active lifestyle on the anti-inflammatory diet
- The anti-inflammatory kitchen and pantry
- Anti-inflammatory foods and their health benefits
- Breakfast recipes
- Lunch recipes
- Sides
- Dinner recipes
- Snack recipes
- Desserts and smoothie
- The lifestyle approaches
- Just a few more things to get you started
...And much more
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