Publisher's Synopsis
Provides clinically proven stress reduction techniques ranging from relaxation and assertiveness training to time planning, worry control, and positive self-talk.
Hardback
Not available for sale
Out of stock
Provides clinically proven stress reduction techniques ranging from relaxation and assertiveness training to time planning, worry control, and positive self-talk.
ISBN: | 9780399132964 |
Publisher: | Putnam Publishing Group |
Imprint: | Putnam Publishing Group |
Language: | English |
Number of pages: | 224 |
Weight: | -1g |