Publisher's Synopsis
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Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others.
Dialectical Behavior Therapy has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.
Your Customers will never stop to use this book.
What you will find in this book:
- What DBT is and How it can treat borderline personality disorder;
- DBT strategies that you can begin implementing in your life today;
- The best techniques for controlling fear and anger;
- Solutions to everyday problems that could harm your mental health;
- How to face anxiety head on;
- The importance of mindfulness in DBT and Tips on Practicing Mindfulness;
- Skills for emotional regulation, stress tolerance and interpersonal effectiveness;
- And much, much more...
This book will most likely not be 'the complete cure' for all your problems. BUT I GUARANTEE that if you read and read again every single chapter carefully, ABSORB all the advice and APPLY the techniques provided by this manual, you will immediately feel a sensation of relief, and see noticeable improvements in every aspect of your life as the days progress.
