Publisher's Synopsis
The Detailed Anti-Inflammatory Diet Cookbook: Delicious, Easy & Healthy Recipes to Live a Lighter Life
Do you want to eat for long-term health?
So, lowering inflammation is crucial!
If you have a condition that causes inflammation, it may help to change your eating habits.
The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.
Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.
Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Easy recipes like Buckwheat Granola, Comforting Chicken Stew, and Garlic-Mustard Steak use only five main ingredients that can be found easily and affordably at any grocery store.
Don't wait another second to get this life-changing book.
