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The Depression Relief Workbook: 6 weeks to a happier you

The Depression Relief Workbook: 6 weeks to a happier you

Paperback (24 Dec 2020)

  • $19.71
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    Publisher's Synopsis

    The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: - Releasing loneliness and isolation sessions - Self-care techniques - Assessment quizzes - Meditations - Music tracks - Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

    Book information

    ISBN: 9781716364907
    Publisher: Lulu Press
    Imprint: Lulu.com
    Pub date:
    Language: English
    Number of pages: 122
    Weight: 172g
    Height: 229mm
    Width: 152mm
    Spine width: 7mm

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