Publisher's Synopsis
Learn five of the most effective, evidence-based tools for managing depression.
Made by expert therapists, this journal helps you implement five distinct strategies for managing depression. These are the most-trusted tools by therapists for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
The Depression Guidebook provides structured exercises for each of the five evidence-based tools that you'll learn:
- Acceptance and Commitment Therapy
- Behavioral Activation
- Growth Mindset
- Dialectical Behavior Therapy
- Cognitive Behavioral Therapy
What you'll love about this journal:
- MADE BY THERAPISTS to equip you with tried-and-true tools for depression
- STRUCTURED EXERCISES WITH 80+ JOURNAL ENTRIES to address your lowest, most difficult moments
- THERAPIST NOTES AND SCIENCE-FOCUSED OVERVIEWS to learn the tools and be equipped for whenever you need them
- ADDITIONAL RESOURCES to take care of all aspects of life-including your mental health
- PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
