Publisher's Synopsis
The Day I Healed MySelf is a Guided Journal where you CAN WRITE IN during the Journey of Healing.
It covers the most important aspects concerning self-healing, being thankful for all we have, forgiving everyone and everything, learning to listen to the signals our body sends us and letting go to all it hurts and affects us.
It contains a collection of the most practiced meditations for healing, a daily planner where you can note the meals, medicines and vitamins you take, suggested daily exercises and many challenges to help you in your journey of healing.
Practice daily, answer to all the motivational and inspirational challenges in the journal and you will discover how to heal yourself in the most pleasant, fastest and helpful way. Learn more about yourself through play and creativity.
Note: This is meant to be your personal journal to write in during the process of healing.
Size: 6" x 9"
Paper: white paper
Pages: 200 pages / 100 sheets
Cover: Soft, matte paperback cover
Perfect for gel pen, ink or pencil
Perfect Binding
