Paperback (26 Jan 2022)
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The Complete DASH Diet for Beginners comprises the following components:
Go DASH in 5 Easy StepsGet your new diet off to a good start by avoiding non-DASH items, buying wisely, organising your kitchen, planning meals, and being fit and active.
Two 7-day meal plansIt's simple to eat healthy with meal plans that contain shopping lists that take you from breakfast to supper for a whole week.
| ISBN: | 9781804374337 |
| Publisher: | Marge Flanegan |
| Imprint: | Thelma M. LeBlanc |
| Pub date: | 26 Jan 2022 |
| Language: | English |
| Number of pages: | 100 |
| Weight: | 254g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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