Publisher's Synopsis
The DASH diet is one of the most recognized and trusted solution to fight hypertension and weight gain. It is a healthy preventive measure against these conditions and is widely recognized as the best diet to resolve hypertension and obesity. There are several reasons why this heart-healthy diet is not just famous among dieters but also to nutrition experts. First, it is not unreasonably restrictive, and it provides the expected results for as long as the dieter consumes nutritious and low-sodium foods. It's also not costly since you are recommended to avoid processed foods, which are a bit expensive, and consume fruits and vegetables that are usually cheap. This book will help you understand what the DASH diet is and how it can help you have a healthier body. You will learn how easy it is to prevent illness and to lose weight by just eating foods with the highest nutritional values.
