Publisher's Synopsis
The DASH Diet Cookbook for Beginners (New & Improved Edition)
Manage High Blood Pressure with Delicious DASH Diet RecipesStruggling to manage your blood pressure? You're not alone. Millions of people grapple with hypertension, but there's a natural, delicious solution: The DASH Diet.
This new and improved edition of The DASH Diet Cookbook for Beginners is your comprehensive guide to lowering blood pressure through healthy, flavorful meals. We've made it easier than ever to follow the DASH diet with:
- Over 100 Easy and Delicious Recipes: From satisfying breakfasts like Sweet Potato Oat Waffles to heart-healthy dinners like Lemon-Herb Salmon with Caponata, discover a world of DASH-approved dishes that won't leave you feeling deprived.
- Clear and Concise Meal Plans: Take the guesswork out of meal prepping with pre-built meal plans for 1200, 1400, and 1600 calories. Each plan offers a balanced selection of meals throughout the day to keep you on track.
- Helpful Features:
- Complete Nutritional Information: Know exactly what you're putting in your body with detailed breakdowns of calories, fat, sodium, and other key nutrients.
- Time-Saving Tips: Learn clever kitchen hacks and shortcuts to get delicious meals on the table faster.
- Substitutions and Variations: Adapt recipes with easy swaps and ingredient suggestions to your preferences and dietary needs.
More than just a cookbook, The DASH Diet Cookbook for Beginners empowers you to take control of your health.
- Understand the DASH Diet: Gain a clear understanding of the DASH dietary approach and its benefits for lowering blood pressure.
- Explore the DASH Food Groups: Discover a variety of healthy, nutrient-rich foods that form the foundation of the DASH diet.
- Find Recipes for Every Craving: From energizing smoothies to comforting soups and satisfying main courses, this cookbook caters to all your culinary desires
