Publisher's Synopsis
This book is the most comprehensive guide to the DASH diet plan yet published. DASH® - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is, also, useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes and other health problems. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasises seasonings, spices, healthy oils, fruits, vegetables, nuts, and other tasty food choices. But unlike a mere recipe book, THE DASH DIET TO END OBESITY explains the science and psychology of how to find success with the DASH approach. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fibre and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book, also, contains a special chapter about eating for the management of diabetes. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise and staying psychologically motivated. The authors, also, dissect the reasons other diets fail and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs.
