Publisher's Synopsis
Are you trying to lose weight?
Fed up of trying countless diets that just aren't working?
Or maybe you just want to switch things up a little and start your journey on the road to a healthier lifestyle?
Then look no further because this popular and proven diet has many benefits including:
- Weight loss
- Improved cholesterol levels
- Better blood pressure readings
- More energy
In this beginners book you will learn the basic fundamentals of what the DASH diet is, how it works and how you can utilise it to help improve your overall health going forward. With 90 recipes inside including breakfast options, lunch, dinner, desserts and snacks!
We have also given you 5 free bonus smoothie recipes and a downloadable daily fitness and diet tracker that you can print to aid you in your progress along the way!
Click 'add to cart' to purchase your copy today!
