Publisher's Synopsis
Do you often feel like there is no way to end the constant conflict occurring inside of your own brain? Does each day leave you feeling burnt out and terrified for the next? Change needs to occur and there are clear instructions to guide you through. Psychotherapist, Stephanie Bowen, LCSW-C, assists you in identifying the exact area that you need to change in her new book The Critical (of self) vs. The Criticizer (of others): How to Heal Your Depressed Brain. Once you have discovered how to make this change, she provides clear steps that leave you feeling balanced and happy from the inside out. This book will take you from a place of constant conflict to a sense of sustained peace (the feeling that you have been trying to achieve all along). Stephanie's book outlines five simple areas of change that will heal your brain of constant anger or sadness. Learn to refocus your thinking to the areas of life that you can control. Once your focus is pointed in the right direction, you will achieve results unlike ever before. Peace within is possible! www.gettingwholewithbalance.com
