Publisher's Synopsis
Stop dieting & start living! There is nourishment for the body (the foods we eat, and the way we move) and nourishment for our mind and soul (our relationships, career, spiritual practices, personal growth, and even work-life balance). Laurie-ann believes that what we think affects how we eat, feel, and act and what we eat affects how we feel, think, and act. Food can make you feel full and satisfied, but cannot make you feel fulfilled. If your life is undernourished, you will most likely not make healthy food choices. In Healthy Living, Laurie-ann shares her own daily lifestyle practices on how to eat, think and be the happiest and healthiest person you know. She believes that you cannot have a healthy mind without a healthy body and you cannot have a healthy body without a healthy mind. "Health & happiness is created, not inherited"
