Publisher's Synopsis
Despite the prevalence of migraine, tension and cluster headaches in the Western world, headaches still challenge the medical community. While there is no one cause or a specific cure, recent evidence-based research has shown that these headaches are associated with high levels of histamines in the body, and these can be managed effectively through diet and nutrition. This guide and cookbook presents this histamine hypothesis as a way for you to understand your headaches and leads you through steps intended to help prevent your headaches, avoid headaches altogether, or rescue you from your headaches when they occur.
