Publisher's Synopsis
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Are you looking to lose weight and lead a healthier lifestyle? You have come to the right place!
The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses.
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Complete Mediterranean Diet is the only resource you'll need, with 100 recipes and practical advice from Mediterranean Diet expert and Registered Dietitian Nutritionist Emily Thomas.
This book covers
- What is the Mediterranean diet?
- The history of the Mediterranean diet
- The Mediterranean lifestyle
- Health benefits of the Mediterranean diet
- A delicious path to weight loss
- Essential Mediterranean food
- 21-day meal plan
- Breakfast & brunch recipes
- Lunch recipes
- Dinner recipes
...And more
The Mediterranean diet can help you to get rid of unwanted pounds and slow the aging process. But what makes the eating habits of the mediterranean people such a genius diet plan is that it's not just the food; it's a whole lifestyle!
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