Publisher's Synopsis
Looking for good health, delicious food and aromatic meals all at one place?
No matter how rare that combination sounds, Mediterranean diet can make it happen for all.
With its balanced and organic approach towards food, it guarantees miraculous health benefits together with the irresistible flavors and aroma.
To take you one step closer to the secrets behind the success of Mediterranean cuisine, this book provides you the in-depth analysis of the diet itself, its basic features, the various benefits, the Dos and Don'ts of a Mediterranean diet and simple easy-to-follow recipes.
Alexa, the author of this book, has taken a personal interest in creating the wild variety of several Mediterranean recipes given inside, with the aim of covering every food genre.
According to her, Mediterranean diet is not restrictive but propagative in essence which emphasizes more on the consumption of organic and nutritional food rather than processed products.
Take a look into the content of this cookbook, and you will find everything related to the Mediterranean diet in a well-formatted pattern with essential food tables and recipe indexes.
Wait! There is more to get benefits from:
- Mediterranean diet and its scientific basis
- What to have on the Mediterranean diet?
- Setting up the Pantry.
- Tips to Follow the Mediterranean diet while dining out.
- Flavorsome Mediterranean recipes.
- Food conversion tables.
- Recipe index.
So, stop waiting around to achieve better health standards, grab a hold on your eating habits and give Mediterranean diet a chance at its fullest.
Enjoy the many recipes while developing a basic understanding of this diet.
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