Publisher's Synopsis
Do You suffer from irritable bowel syndrome or you know who does?For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate adviceThe long awaited answer is here. It is the low-fodmap diet. . In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In this book, Jessica Michaels explain what causes digestive distress, how the low-FODMAP diet helps, and how to
- Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet
- Identify and avoid foods high in FODMAPs
- Develop a personalized and sustainable low-FODMAP diet
