Publisher's Synopsis
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★
Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes!
The Keto diet is a high-fat, low-carbohydrate diet that emphasizes the consumption of foods high in protein. Contrary to popular belief, this is not a diet designed to help with weight loss. Rather, it's a diet rich in both fat and protein that is said to offer many health benefits for those who sustain it long term
What are the core principles of the Keto Diet?
Ketogenic diets rely on getting 70% of your calories from fats. In ketosis, your body produces ketones (compounds) from fatty acids in order to fuel your brain and muscles instead of relying on glucose (a type of sugar found naturally in many foods).
How long does it take to reach ketosis?
The time it takes for the body to enter ketosis can vary. To get into "ketosis," you need to consume 1 gram of carbs or less per day, which is virtually impossible for a carb-eating person in our world. To reach ketosis, you may have to follow strict carbohydrate restriction for a longer duration than someone who naturally burns fat as fuel. That said, some people may find they only need to limit their intake of carbohydrates and still begin experiencing benefits from the diet; others may need to gradually reduce carbohydrates while adjusting their carnitine consumption.
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★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★
