Publisher's Synopsis
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To begin with, air frying is not the same thing as frying. Frying implies the submerging of food in oil. There is no other about it. However, an air fryer can provide you with a crispy, crunch that is so mouthwatering.
Glucose is known to create an instant high in the body, followed by a sudden crash. This results in a high level of functioning in the brain, followed by a sudden decline. That's why people who consume high-fat diets experience frequent brain fogs, which hinder their capacity to concentrate on a particular subject. On the other hand, the ketone bodies offer a constant supply of energy without causing any disruption. This is especially beneficial for tissues like the heart and the brain.
The fact is that dieting is hard. When you're trying to get healthy and lose weight, you're trying to undo years' worth of habits that won't suddenly disappear. This is why many dieters report gaining the weight they once lost right back. The experience of dieting stresses them to such an extent that once they stop dieting, they start binge eating and undo all the good work they've done.
There are many diets out there that promise to help you lose weight. Some of them even work! However, this doesn't explain the large number of dieters who fail to hit their goals. Why is this? Is dieting really that hard? Or is there something else going on that causes them to miss their goals?
This book covers:
- What is an aіr fryer?
- Keto diet
- Breakfast recipes
- Snacks and appetizers
- Chicken recipes
- Beef
- Seafood
- Sweets and desserts
- AND MOORE!
You Will Never Stop Using This Awesome cookbook!
Buy it NOW and get addicted to this amazing book
