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The Complete Idiot's Guide to Triathlon Training

The Complete Idiot's Guide to Triathlon Training

Paperback (03 Apr 2007)

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Publisher's Synopsis

Every man an Iron Man—and every woman, too!

No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level.
--Authors are experienced triathlon competitors and personal trainers
--Tips on setting up, equipment, training, diet, and motivation
--Dozens of exciting instructional photos

Book information

ISBN: 9781592575800
Publisher: DK
Imprint: Alpha
Pub date:
Language: English
Number of pages: 288
Weight: 553g
Height: 253mm
Width: 203mm
Spine width: 15mm