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The Complete Idiot's Guide to Managing Stress

The Complete Idiot's Guide to Managing Stress

Paperback (04 Mar 1997)

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Publisher's Synopsis

A step-by-step guide for anyone who has ever said "I'm so stressed out!", this guide includes self-tests for identifying sources of stress and for de-stressing the home and office, and also exercises for de-stressing the body and mind.

Book information

ISBN: 9780028610863
Publisher: Simon & Schuster UK
Imprint: Simon & Schuster UK
Pub date:
DEWEY: 155.9042
DEWEY edition: 21
Language: English
Number of pages: 266
Weight: 523g
Height: 240mm
Width: 190mm
Spine width: 18mm