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The Complete Idiot's Guide to Jogging and Running

The Complete Idiot's Guide to Jogging and Running

Paperback (05 May 1998)

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Publisher's Synopsis

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

Book information

ISBN: 9780028623863
Publisher: Pearson Education
Imprint: Imprint Unknown
Pub date:
Number of pages: 331
Weight: 590g
Height: 232mm
Width: 187mm
Spine width: 21mm