The Complete Guide to Lowering Your Cholesterol

Mary Mihaly

Paperback (01 Feb 2011)

$20.86

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Publisher's Synopsis

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!

About the Publisher

St. Martin's Griffin

The Griffin list features a wide range of contemporary paperbacks (some original publications, others published in conjunction with the St. Martin's Press hardcover list), and includes hundreds of bestselling works of fiction-from commercial, literary, and graphic (illustrated) novels to titles of African American and young-adult interest. The hallmarks of Griffin's varied nonfiction publishing program extends to such categories as: Biography and memoir, pop-culture and politics, business and self-help, humor and reference, gay and lesbian, health and fitness, home and travel (including the Let's Go® guides), crafts and hobbies, nature and medicine, New York Times crossword puzzles and Will Shortz's sudoku, and much more.

Book information

ISBN:	9781250230317
Publisher:	St. Martin's Publishing Group
Imprint:	St. Martin's Griffin
Pub date:	01 Feb 2011
DEWEY:	616.3997
Language:	English
Number of pages:	288
Weight:	231g
Height:	178mm
Width:	108mm
Spine width:	16mm