The Complete Guide to Exercise in Water - The Official Central YMCA Programme

2nd Edition

Paperback (07 Jun 2004)

Not available for sale

Out of stock

Publisher's Synopsis

The Complete Guide to Exercise in Water is the definitive practical handbook for:

The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively

The exercise instructor who seeks a thorough grounding in this distinct area of expertise

Exercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness programme, as well as the invaluable contribution exercise in water makes to the programmes of senior citizens, and women keen to maintain ante- and postnatal fitness.

Book information

ISBN:	9780713668339
Publisher:	A&C Black
Imprint:	A. & C. Black Publishers
Pub date:	07 Jun 2004
Edition:	2nd Edition
DEWEY:	613.716
DEWEY edition:	21
Number of pages:	192
Weight:	546g
Height:	230mm
Width:	189mm
Spine width:	14mm