Publisher's Synopsis
"Save time. Consolidate your knowledge. Achieve your goals faster... by working out the correct way!If you are anything like me, you'll likely agree that one of the most frustrating things when it comes to achieving your health & fitness goals is the challenge of finding quality evidence based information. Who do you entrust your health & fitness to? Especially with so many "Influencers" each claiming to be experts?In my early career, I realized just how difficult this process could be, and have since spent the next decade surrounding myself with highly regarded, well respected academic researchers to help sharpen this skill.My new book 'The Complete Exercise Guide To Muscle Hypertrophy', with scientific research serving as the backbone, will teach you about the myriad of resistance training concepts and training techniques, such as How Do Muscles Grow?Average Rates of Muscle Hypertrophy Exercise VolumeRest PeriodsLow Load Training PeriodizationHormonesMuscle MemorySex DifferencesBlood Flow Restriction And... will explain the role each of these concepts play in optimizing muscle growth.... plus so much more!All thirteen chapters of this book have been written in an easily digestible format, and offer many different scientific perspectives (some of which have not yet made their way to social media circles!)..... As well as the perspectives I hold as a coach and as a professional physique athlete on each of these described topics.
