Publisher's Synopsis
Are you looking for a healthier way to lower your high blood pressure?
Or you just want a more balanced and healthy way of eating?
If yes, then this cookbook is what you want.
Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside.
The dash diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 1000-day meal plan in this book offers a holistic diet and healthy lifestyle plan to help you lose weight and achieve for long-term health.
So why not get a copy of this cookbook to improve your overall health with a more balanced diet?
