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The Complete Book of Core Training

The Complete Book of Core Training The Definitive Resource for Shaping and Strengthening the "Core"--the Muscles of the Abdomen, Butt, Hips, and Lower Back

1st Edition

Paperback (11 Jan 2006)

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Publisher's Synopsis

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training.

From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Book information

ISBN: 9781401307882
Publisher: Grand Central Publishing
Imprint: Grand Central Publishing
Pub date:
Edition: 1st Edition
DEWEY: 613.71
DEWEY edition: 22
Language: English
Number of pages: 351
Weight: 1315g
Height: 276mm
Width: 220mm
Spine width: 24mm