Publisher's Synopsis
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating healthily has never been so easy and delicious.
In this book, you will:
- Learn How Dash Diet Works And How To Get Started to avoid making mistakes that could compromise his success.
- Know-How To Make The Most Out Of Dash Diet to take advantage of all the positive aspects and draw health benefits in general and weight loss.
- Find an Incredibly Useful and Good 28-Days Meal Plan, ready to use, that provides for the inclusion of certain portions belonging to different food groups. The number of portions depends on the necessary calories determined by age, physical activity level, and weight status.
- Be Amazed By Over 50 Delicious And Healthy Recipes, Easy To Cook With Step-By-Step Instructions, so you will have only to choose the one you want to cook and be ready in few minutes.
- Be Spoiled by Mouth-Watering Vegan, Vegetarian, and Gluten-Free Recipes that will allow you to take advantage of all the benefits of the DASH diet and at the same time be able to continue to follow the diet you have chosen.
